Your account, your data
Your sessions are linked to your account and shown only to you in the app. Export your data or delete your account at any time.
Start Free · CBT-based · 24/7
Your AI Therapist,
always here to listen.
Meet TheraMind, your AI-powered companion for practicing CBT skills, navigating difficult emotions, and finding a little more clarity — whenever you need it.
No credit card · Not a crisis service
TheraMind
Your AI therapist
Online
I've been feeling overwhelmed at work. Everything feels urgent.
That sounds exhausting. When did that feeling hit hardest this week?
CBT-guided
24/7
No appointments needed
$0
To get started
CBT
CBT-based techniques
Web
Nothing to install
Understanding AI therapy
What is an AI therapist?
An AI therapist provides structured, empathetic mental health support using CBT — not generic chat. Start free and talk whenever you need to. Read the full guide →
CBT-based techniques
Uses techniques from Cognitive Behavioral Therapy (CBT) — thought records, Socratic questioning, and behavioral tools.
Zero judgment
Say what you can't say out loud. TheraMind holds space without bias, shame, or stigma.
Who it helps
AI therapy for real-life challenges
Compassionate support for everyday emotional struggles — not clinical treatment.
Anxiety & worry
Work through racing thoughts, identify cognitive distortions, and practice grounding when anxiety spikes — without waiting weeks for an appointment.
Stress & burnout
Process workplace pressure, set boundaries, and recover emotional bandwidth with structured check-ins and coping exercises.
Low mood & depression
Explore what you are feeling, challenge negative self-talk, and build small daily habits that support your wellbeing.
Grief & loss
Hold space for complicated emotions at your own pace. Talk through memories, guilt, and the waves of grief without being rushed.
Loneliness & isolation
When you have no one to talk to at 2 a.m., TheraMind offers consistent, non-judgmental presence — not a replacement for human connection, but a bridge.
Relationship challenges
Untangle conflict, practice difficult conversations, and understand your emotional needs before reacting.
Getting started
Start AI therapy in under two minutes
No intake forms, insurance cards, or waiting rooms.
Create your account
Sign up with just your email. We send a secure magic link — no password needed.
Optional wellness check-in
A brief, private questionnaire helps your AI therapist understand what you are going through.
Start your first session
Pick how you want to show up — vent, find clarity, get practical steps, or do a quick check-in.
Full wellness toolkit
More than a chatbot — a complete AI therapy platform
Track moods, complete thought records, keep a journal, and review session summaries with actionable homework.
Guided AI therapy sessions
Four session modes tailored to how you feel
CBT thought records
Challenge unhelpful thinking patterns
Breathing & grounding
Box breathing and 5-4-3-2-1 exercises
Mood tracking
Spot patterns across days and weeks
Session summaries
Key insights and optional homework
Personal journal
Reflections with guided prompts
Honest comparison
AI therapy vs traditional therapy
What therapy AI can and cannot do — so you can choose what's right for you.
| Feature | TheraMind | Human therapist |
|---|---|---|
| Availability | 24/7, instant access | Scheduled appointments, often weeks out |
| Cost | Free to start | Usually paid per session; varies by provider and insurance |
| Privacy & stigma | Sign up with just an email; no face-to-face conversation | Requires vulnerability with another person |
| Clinical diagnosis | Not available | Licensed professionals can diagnose |
| Safety boundaries | Clear limits; not emergency care | Can assess risk and coordinate care |
| Evidence-based techniques | CBT tools, thought records, grounding | Varies by therapist and modality |
| Best for | Daily support, skill practice, between sessions | Clinical treatment, complex trauma, medication |
TheraMind is a supportive tool, not a replacement for professional care. Full comparison. If you need urgent help, please contact a licensed mental health professional or emergency services.
Our approach
Built on evidence, designed for trust
Clinical principles and ethical guardrails — because your mental health deserves more than a generic chatbot.
Grounded in CBT
Cognitive Behavioral Therapy has been studied in clinical research for decades. TheraMind applies its core principles — identifying thought patterns, testing assumptions, and building healthier responses.
Safety boundaries
If you mention self-harm or suicide, TheraMind shows crisis resources and ends the session. TheraMind is not equipped for emergencies — if you need urgent help, contact a licensed mental health professional or emergency services.
Transparent limitations
We never claim to be a licensed therapist, doctor, or crisis service. Every user sees clear consent about what AI support can and cannot provide before their first session.
Your data, your control
Your conversations are linked to your account, and other users cannot see them. You can export your data or delete your account and its data at any time in Settings.
Learn & grow
Mental health resources & guides
Deepen your understanding of AI therapy, CBT techniques, and emotional wellness.
AI Therapy Guides
Mental Health Support
CBT Techniques
Wellness Tools
Common questions
AI Therapist FAQ
Honest answers about AI therapy, privacy, and when to seek professional care.
An AI therapist is a conversational mental health support tool powered by artificial intelligence. TheraMind uses evidence-based CBT techniques to help you process emotions, challenge unhelpful thought patterns, and build coping skills — available 24/7 without an appointment. It is supportive technology, not a licensed clinician.
No. AI therapy cannot diagnose conditions, prescribe medication, or replace the clinical judgment of a licensed mental health professional. TheraMind works best as a supplement — for daily emotional support, between sessions, or when traditional therapy is inaccessible. If you need clinical care or urgent help, please contact a licensed mental health professional.
You start a private session and choose a mode — vent, find clarity, get practical steps, or do a quick check-in. TheraMind listens without judgment, asks reflective questions grounded in CBT, and guides you through exercises like thought records, breathing, and grounding. After each session, you receive a summary and optional homework.
TheraMind is free to start — no credit card required. The free tier includes 15 user messages in total across all sessions; they do not reset. After that, you can subscribe in the app under Settings → Plans: Starter $9.99/month (100 messages per month), Pro $19.99/month (500 messages per month), Premium $34.99/month (up to 2,000 messages per month, fair use). Plans are billed monthly through Stripe. For questions about plans, email team@aitherapist.health.
Your sessions, journal entries, and mood data are linked to your account, and other users cannot see them. To run the service, your messages are processed by our AI provider (OpenAI) to generate replies, your data is stored with our database provider (Supabase), payments go through Stripe, and the site is hosted by Vercel. You can export your data or delete your account and its data at any time in Settings. See our Privacy Policy for details.
TheraMind is designed to support everyday emotional challenges — anxiety, stress, low mood, grief, loneliness, relationship difficulties, burnout, and overthinking. It is not appropriate for emergencies, active suicidal ideation, psychosis, or severe mental illness requiring clinical intervention.
TheraMind is grounded in Cognitive Behavioral Therapy (CBT), one of the most widely researched forms of talk therapy. Tools include guided thought records, Socratic questioning, behavioral activation prompts, box breathing, 5-4-3-2-1 grounding, mood tracking, and reflective journaling.
TheraMind is for anyone who needs a safe space to talk — especially those who cannot afford therapy, feel stigma around seeking help, need support outside business hours, or want to practice skills between sessions with a human therapist.
Your AI therapist is ready when you are
CBT-based support — start your first session in under two minutes.
24/7 Private CBT-based